Beer – An Essential Diet Requirement


Beer is known as the liquid bread for a very good reason. Historically, and even today in most parts of Europe, a good ale or lager is an accompaniment to your meal, rather than a standalone beverage. Beers contain nutrients like vitamin B, folate and niacin, and stouts and darker brews have a lot of fibre. Beer bellies are more a result of many lifestyle factors, rather than just a build-up caused by too much IPAs or stouts.

Beer or Wine

Beer versus wine is akin to a heavyweight bout, with the latter a more celebrated drink, in terms of its health benefits. According to a BBC Future article in 2015 which chronicled the two drinks, your humble lager does have quite a few benefits that you find in a glass of wine. Moderate beer drinkers do not gain much more weight than moderate wine drinkers, despite the larger number of calories that the brew contains. In terms of the fight against heart disease and high blood pressure, beer scores as well as white wine. Both wine and beer are said to contain anti-oxidants.

Brain Benefits

Did you know that beer can also prevent strokes? Alcohol does help thin your blood, preventing clots, and beer is easily the most nutritious and moderate of the choices out there. A moderate beer habit can also keep you mentally healthy. Like we have experienced many times, a beer can help reduce the stress and anxiety. It is not just the buzz kicking in, the riboflavin, iron and vitamin B in beer does help soothe your nerves, relax your body and improve your mental state.

Get More Choosy

The best way for you to leverage the benefits of a glass of beer is to start exploring the different types available in your local area. You may have a staple favourite, always stocked up in your refrigerator. But there is a lot more to choose from and experiment with.

Some new beers in the market claim to be heart-friendly which is a legitimate claim, indeed. Phenols or natural anti-oxidants that are found in many brews are known to be good for the heart. Many beers have added ingredients apart from the core malt, yeast and hops combo. Beers with berries extract or ginger will contain more anti-oxidants.

Many beer drinkers have adopted gluten-free diets and this also extends to their beverages. There are now many gluten-free brews available to the typical American consumer – typical examples include those brewed from rice and special yeast. Sorghum, molasses and berries are ingredients that you may find in your gluten-free ale.

Since antiquity, this fermented beverage has been part and parcel of daily life and rituals of civilizations across the globe. When you pick up a six-pack at the local store, you are just continuing the longest tradition of all. With so many health benefits and a wide spectrum of tastes, beer is a delightful treat for the mind, body and soul. You can learn more about beer and its merits at Drink responsibly and discover the different brews of the world.


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