Having a healthy hair and skin is a basic requirement of being perceived as beautiful. If you are facing skin issues or your hair looks dull and lifeless, then people will only see you as less attractive. And one good way to maintain healthy skin and hair is to follow a proper diet. Below, we look at five such diet tips.
Seafood
If you suffer from dry skin or scalp, then you should look into whether you are getting enough Omega 3 and Omega-6 fatty acids. Considered to be essential fats, your body cannot make them. Instead, you will have to consume such fats from a food source. And the best way to get these fatty acids into your system is by eating seafood. So, eat fishes like salmon, mackerel, trout, sardines and such, which are known to have good quantities of these fats. If you are a vegan, try using flaxseed oil in your meals since they contain Omega 3 fatty acids.
Probiotics
When the bacteria in your gut becomes toxic, some of them can get out from the walls of the intestines, and spread themselves throughout the body. And when these bacteria get into contact with the skin, it can disturb the proper functioning of the skin. As such, you are likely to experience skin issues like psoriasis, acne, eczema and so on. A good way to remedy the issue is by taking probiotic supplements. You can easily find them at most medical stores. And in case, you are unable to get your hands on one of them, consider consuming fermented items like buttermilk or kimchi.
Iron
If you are deficient in iron, then your skin and hair will inevitably suffer. The hair can become brittle and dry, easily vulnerable to breaking off. In fact, people with iron deficiency can see more hair loss. In addition, the skin also tends to become itchy and pale. You might also see cracks appearing on the sides of the mouth. You can easily avoid such problems if you include iron in your daily food intake. A good source of iron is red meat. For vegans, try whole grains, Vitamin C, and legumes.
Avoid Sugar
While you might think that sugar only adds to your weight, the truth is that sugar is also bad for your skin. People who consume too much sugar risk having their skin age prematurely. In fact, people who have high blood sugar have been found to be looked upon as older than they actually are. And even though completely stopping sugar consumption may be somewhat impractical, it is highly recommended that you try to limit it as much as possible.
Nuts
Nuts are a great source of vitamins and essential fats. Regular consumption of nuts has been observed to improve the health of the hair. As such, try to include them in your daily food intake. But remember to only consume small quantities each day, say about 50 grams.
In addition to the above, you can also check out this website for more information about skin care tips and other such suggestions.
